Strength.  Intervals.  Nutrition

​Bachelor of Science Kinesiology, former Head Assistant Strength Coach from Northern Illinois University 1995-96, former Interim Head Strength Coach Spring of 1996. He was certified CSCS, and Insured by the National Strength & Conditioning Association since 1995. Considered by many, one of the BEST personal trainers in Dallas for the past 22+ years. Focusing primarily on private in home personal training for the past 15 years. Tom will educate you on proper strength training techniques to prevent injury and teach you the benefits of personal training.  Tom has been writing personal training programs for over 26 years. His personal training rates are competitive with todays market, he tries to work with everyone's budget. Aside from working and going to school, Tom has been a competitive athlete since the age of 5, including but not limited to; Illinois high school multiple letterman in Baseball, Football, Track & Field,  NJCAA Nationally ranked College of DuPage, and NCAA Football Southern Illinois Salukis.  Since then, Tom has competed in the North Texas MSBL (Baseball), NORBA & DORBA mountain bike racing, HITECH, USARA & USA Adventure Racing​



Thomas E Deegan BS. CSCS

HomeFITbody In Home Personal Training Dallas Texas


Thomas E Deegan BS.

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Monday               6:00AM - 8:00PM
Tuesday              6:00AM - 8:00PM
Wednesday         6:00AM - 8:00PM
Thursday             6:00AM - 8:00PM
Friday                 6:00AM - 8:00PM
Saturday             6:00AM - 12:00PM
Sunday                CLOSED